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Zapiekanka: Traditional Polish street food
In the streets of Polish cities, you’ll find zapiekanki on every corner. Although the traditional recipe does not contain meat, they are a mass favourite. So you don’t have to go to Poland for this simple delicacy, we’ll teach you how to make zapiekanki at home. And with meat. The best mom cooks with ketchup…
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Try the Top Coffee Trends of 2025 with Your eStravenka
Tired of the same iced coffee? Discover the top coffee trends of 2025 from nitro cold brew to espresso tonic. And why not treat a colleague via the Můj Up app with your eStravenka card? Iced coffee is the perfect refreshment for hot days. Even cold coffee has its trends — and they’re taking the…
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Iced Coffee: Where to Get the Best with eStravenka
Few people crave a classic hot coffee in the summer. The perfect solution? Iced coffee — a refreshing blend with rich coffee flavor. These days, almost every café offers it, so why not explore and experiment using your favorite eStravenka card? When temperatures soar, any chance to cool down feels priceless. One of the most…
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Homemade Iced Coffee: Discover 3 Inspiring Recipes
Give this summer a whole new vibe and dive into a world where homemade iced coffee is the star. You can get everything you need with your eStravenka card and we’ve got the perfect tips to impress. Your favorite iced coffees? You can easily make them at home! It’s simple and with your go-to eStravenka…
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Summer BBQ: Discover Middle Eastern cuisine and make Baba Ganoush with your eStravenka
Today, Baba Ganoush is a beloved dish enjoyed around the world. This perfectly balanced dip can be found not only in authentic restaurants, but you can also make it at home with your favorite eStravenka. It may look fancy, but it’s surprisingly easy to prepare. What does the mysterious “Baba Ganoush” actually mean? This iconic…
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Tagine: A Fragrant Moroccan Recipe for the Juiciest Meat in the World
In Morocco and across North Africa, you’ll spot them on every corner the iconic conical clay pots set over glowing coals. But don’t worry: you can easily recreate the fragrant, juicy magic of tagine at home without any special pottery. A good cast iron pot will do the trick just fine. A Touch of African…
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Ratatouille is never eaten alone. Who will you invite?
France is one of the world’s great culinary powerhouses. And it’s from there that this simple, budget-friendly, and easy to make dish comes one that will instantly transport you to the sunny French Riviera. Slow down the French way and savor both the meal and the people you share it with. Alongside our ratatouille recipe…
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Shakshuka, Israel’s favorite dish that feeds the whole family
This hearty dish is perfect for anyone who loves to improvise in the kitchen, shakshuka leaves plenty of room for creative cooks. And the best part: in just a few minutes, you can feed the whole family or a group of friends without putting a dent in your wallet. So if you’ve got a pan…
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Jambalaya, a family dish with the soul of Louisiana
Take your taste buds on a trip to New Orleans! Jambalaya, the Creole cousin of paella, will charm you with its easy one pan preparation and an aroma that brings the whole family together at the table. Forget the diet, just this once. Indulge and enjoy! Let’s be honest: while jambalaya isn’t exactly a calorie…
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Šuba: A Colorful Celebration of Flavours from Ukraine
This festive salad has its roots in Ukraine, where it’s a beloved staple of traditional celebrations. Šuba, which translates to “fur coat,” is colorful, hearty, and surprisingly delicious. Layers of vegetables and fish are wrapped in smooth mayonnaise like being tucked into a warm coat. Herring Wrapped in a Coat of Vegetables and Eggs And…
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Halušky, a tradition that tastes like home
Halušky are the undisputed winner among the most popular dishes in Slovak national cuisine and rightfully so. Besides being easy to prepare and incredibly tasty, they’re also budget-friendly. So, how do you make halušky? Let’s find out! This is one invitation no Slovak will turn down Halušky are the perfect excuse to invite your Slovak…
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Dhal: The Creamiest Lentils on Earth A Treat for Gourmets and Vegetarians Alike
Want to impress your family, friends, or coworkers? Try a dish that’s served at grand celebrations in India — black lentil dhal. It’s hearty, fragrant, surprisingly easy to make, and completely meat-free making it a perfect choice for vegetarians too. Got a big pot? And a few hours to spare? Yes, you’ll need a really…
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Bake Haman’s ears with eStravenka
Haman’s ears, a traditional delicacy from Jewish cuisine, are worth a try. It is prepared mainly for the Purim holiday, but you can enjoy it all year round. Dig in with your eStravenka. Haman’s ears or Hamantashen are a famous sweet pastry in a triangular shape, which is usually filled with poppy seeds, jam or…
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Summer BBQ: Make Hummus and You’ll Shine
Summer bbq is an essential part of warm days and evenings. This year, why not experiment a little? Use your favorite card, eStravenka, to prepare some exciting dips to go with your grilled goodies and impress your guests in the process. Who doesn’t love bbq? It brings together family and friends over great food and…
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Try the perfect food for winter time – Shoulet
Do you like traditional food from different cultures? Then try shoulet, a dish perfect for winter time. It will surprise you with its simple preparation and you can easily buy the ingredients with your eStravenka. Shoulet is a great dish for the autumn and winter seasons. It is filling, nutritious and rich in energy, which is…
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Prepare your traditional Gefilte Fisch with eStravenka
Tyhle chutné rybí knedlíčky Gefilte Fiš jsou spojené s židovskou kulturou a tradicemi a můžete si je doma jednoduše připravit spolu s vaší stravenkovou kartou eStravenka. Tak překvapte rodinu zajímavým neotřelým receptem! I když název jídla mluví o plněné rybě, žádná ryba se plnit nebude. Gefilte fiš můžete jednoduše připravit i jako rybí knedlíčky. Recept…
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The optimal value of the meal voucher for 2025 is 225 CZK
Food vouchers with the new optimal value of 225 CZK, available through eStravenka, are here to bring positive changes in 2025. With rising lunch costs and the current economic situation, now is the perfect time to increase the value of meal vouchers and provide greater support to your employee. What is the new optimal level…
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Challah, a festive bread with a story
Bake something special for your family or friends this holiday season something you haven’t tried before. We have a tip for a delicious treat: sweet, festive challah bread. Its rich flavor might just surprise you. What is Challah? Challah is more than just bread it’s a symbol of deep tradition. Its story dates back to…
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IEA 24: Up triumphs, virtual All Inclusive card wins two awards!
The Internet Effectiveness Awards (IEA), a prestigious competition focused on digital projects in the Czech Republic, awarded the best solutions on the market for the nineteenth time. Under the auspices of the Association of Internet Solution Providers, our Virtual Card scored points, winning awards in the “Human Resources and HR” and “Mobile Applications” categories. Attending…
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News in the Up Club Gastro loyalty programme
The Up Club Gastro loyalty program comes with a fun new concept! From 1 January 2025, you can fight for a great reward of CZK 4,000 for regular payments at restaurants and other gastro establishments to make your dining experience more enjoyable. See what’s changing and what’s staying the same. What’s new for you? A…
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Celebrate Frappé Day with your eStravenka
Take a moment to relive the relaxed vibe of sunny Greek summer days and celebrate International Frappé Day on October 7. Head to one of the many Greek restaurants that accept your eStravenka meal card and treat yourself to this delicious, frothy coffee classic. International Frappé Day is celebrated on October 7. This beloved and…
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Celebrate International Coffee Day with your eStravenka
Come celebrate International Coffee Day with us held every year on October 1st! Stop by your favorite cozy café or treat yourself to some truly great coffee for home. And the best part? You can enjoy it all with your eStravenka. Can’t imagine a day without coffee? Then you’re one of us a proud coffee…
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Discover the flavours of the Middle East
The Middle East blends cultures and cuisines from across Asia, Europe, and Africa. From Lebanon to Iran, local dishes mix Persian, Arab, and Jewish influences. Discover bold flavors and rich aromas with your eStravenka, you can enjoy the journey bite by bite. What is Middle Eastern cuisine like? Middle Eastern cuisine is considered one of…
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The optimal value of food vouchers for 2024 is 211 CZK
In light of the new year, we bring encouraging news about food stamps for 2024. Given the current economic situation and the rising cost of lunch, the optimal value of a food stamp has increased. So don’t wait, and increase the value of meal vouchers Stravenka and eStravenka for your employees as soon as possible.…