Today, Baba Ganoush is a beloved dish enjoyed around the world. This perfectly balanced dip can be found not only in authentic restaurants, but you can also make it at home with your favorite eStravenka. It may look fancy, but it’s surprisingly easy to prepare.
What does the mysterious “Baba Ganoush” actually mean?
This iconic dish has its roots in countries like Lebanon, Syria, Palestine, Israel, and Egypt. The name comes from Arabic—baba (بابا) means “father” and ganoush (غنوج) can be translated as “beloved.” The exact origin of the dish is unclear, but legend has it that it was created to please an elderly man with refined taste.
The poetic name reflects the cultural essence of the dish, which is traditionally part of mezze feasts in its home countries. These feasts feature a variety of small dishes served as appetizers or light snacks, often shared among friends and family. Mezze is a symbol of hospitality, togetherness, and the joy of tasting.
You can easily make Baba Ganoush at home and pay for the ingredients with your eStravenka
What do you need for the dip?
- 2 large eggplants
- Juice of 1 lemon
- 2 tablespoons of tahini (sesame paste)
- 2 garlic cloves
- Salt and pepper to taste
- 1 tablespoon of extra virgin olive oil
- Chopped fresh parsley or cilantro for garnish and extra flavor
The base of Baba Ganoush is eggplant, which is first roasted or grilled until the skin is charred and the flesh takes on a subtle smoky flavor. Peel the eggplant and mash the soft flesh with a fork. Then add tahini, pressed garlic, lemon juice, salt, and pepper. The result is a harmonious blend of flavors—tahini adds a hint of roasted nuts, lemon brings freshness, and garlic adds a bit of a kick.
This dip pairs perfectly with fresh bread, pita, grilled meat, or vegetables. It’s also a great party dip or a healthy spread for sandwiches. Loved by vegans and vegetarians alike.
You can buy the ingredients for the dip with your eStravenka card in most regular supermarkets. Stores where you can shop using your eStravenka are listed in our location finder or in the Můj Up app.
